This week’s workout has various workouts on Thursday as the first of the fall marathons is only two weeks away (Huffin Puffin) and Chicago is now four weeks away. With that in mind, the Sunday run for Huffin Puffin racers should be no more than 16k while the rest of us will run up 35k. Also Tuesday evening’s tempo may be a write-off if the high winds that are forecast linger but the same forecast suggests they will drop out by suppertime. Stay tuned!
Tuesday: 30 minute Tempo run from RR at 1800 (weather permitting!)
Wednesday: 11k recovery or cross-train or rest
Thursday: RR @1800: Huffin Puffin: 3 x 4000m / 7′ rest ; Chicago: 5 x 1600m / 5′ rest ; Others: 9 hills
Friday: 8k recovery run or cross-train or rest
Saturday: 10k steady
Sunday: 35k following most of the Huffin Puffin (HP) route. Meet at 0730 at Bowering Park Parking Lot and carpool to 7k mark of the HP route. http://www.gmap-pedometer.com/?r=5656447