I will be missing you all on both Tuesday and Thursday due to meetings I have in Ottawa but I’ll be back for the Sunday long run. I also realize that you missed your hills last week but all agreed as to the benefit of the Yasso 800s. So thus week we will do those Hills this week and next, and then we will be finished with hill workouts and concentrate on long intervals instead as we close in on the fall marathons. Those of you doing Huffin Puffin will have begun your 3 week taper this week. Be sure to just drop your overall volume of miles but continue to do all speed sessions to maintain your training effect.
Tuesday: 25 minute tempo
Wednesday: 11k or cross train or rest
Thursday: 8 hills
Friday: 8k or cross train or rest
Saturday: 10k steady run
Sunday: 35k route TBA