Week of Aug 27 – Sept 2 workout plans

Hey fellow runners,

I’m still on vacation but will hopefully be back in town  by mid afternoon tomorrow so I should make it for the Tuesday night’s session

The week’s workout:

Monday: Rest

Tuesady: Yasso 800s(8x) at 1800 from RR

Wednesday:  11k recovery run or cross train or rest

Thursday: 8 hills at 1800 from RR

Friday: 8k recovery run or cross train or rest

Saturday:  10k steady run

Sunday: 28k LSD , route TBA

As you can see, we are re-building the miles again on the long run and the speed intervals will get will longer too. To give an idea as to how fast a  pace to run YOUR marathochase will do the Yasso prediction 800s tomorrow, so plan to run these evenly throughout but still fast, close to your 5 k pace. As an example, if you can consistantly run 800m in 3mins 35 secends, then Yasso predicts your marathon finish time to be 3 hours 35 minutes.

See you there!

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