Hope everyone had another great weekend! For those of us lucky enough to run the Marine Drive route this past weekend, there were sightings of moose on Saturday
Can you see the moose in the field?
and a few paused on Sunday to get pictures of beautiful Middle Cove.
sunny Middle Cove on Sunday’s 24 k run
This week’s plan:
Tuesday : meet at RR at 1800…Tempo ( 10′-15′ warmup, 20 mins at tempo speed, 10′-15′ cooldown)
Wednesday: 11k recovery run or cross-training or rest
Thursday: meet at RR at 18000…. 6 hills ( warmup, 6 x 550m hills, cooldown)
Friday: 8k recovery run or cross-training or rest
Saturday: 10k steady run
Sunday: Long run is the 27k Windsor Lake loop